It’s the Simple Things We Do
Nothing that I will share here will be a revelation. It is obvious stuff. But from personal experience, I can tell you that it doesn’t work unless you actually make the conscious, consistent choice to do any one or all of these things. So here goes.
I spoke briefly about meditation last time. I confess, that is not my strong suit. I will spend hours working in a focused way creating something and that is the closest I have come to a regular meditation practice.
There are certain things a person can do that lend themselves to the mental state conducive to opening to higher states of awareness. Any ordinary activity done mindfully, with focus and intention can become a form of meditation. Your morning walk, when done in silence and with attention to your breath or your steps can create this state of open-mindedness.
In addition to moving your body, it is important what you put into your body. Perhaps your budget won’t allow you to eat all organic foods, but you can certainly cook your own food at home which would be a great improvement over picking something up at the drive through after work. It requires planning and extra effort, but at least you would know more about the frequencies you were aligning your physical vehicle to if you prepared the food yourself.
Choose the music you listen to with care. Sound is powerful and actually resonates the very cells of your body. Most of the classics will expand your energy field and raise your vibration. Certain strains of contemporary music is destructive to the human energy field.
Nature is one of the greatest sources of support to shift our frequency in a positive way. Any time you can put yourself in a place to experience the true beauty that surrounds us every day – and we all have great opportunities for that twice a day at sunrise and sunset – you can bring yourself into harmonic resonance with the pulse of the cosmos itself. There is nothing like a full harvest moon to lift one’s heart.
Find inspiration in the lives of other people. Be an inspiration to others. Both will raise your vibration.
Cease to struggle against what is. Acceptance of one’s circumstances as they are has the effect of raising one’s vibration.
I have a few insights to share about sympathetic resonance next time to complete this series of articles.
We are patterns in organic energy. We are one with all. ~ Wu Li
All original material posted to this site is (c) 2012, Julie Marie. All rights reserved.