Everyone dreams. Without exception. Some of us don’t remember them. There are things you can do to help ‘catch’ a dream or two.
We will start with the most important thing to remember: intent is everything. That applies to the catching of one’s dreams in particular. The most important thing you can do to improve your dream recall is to focus your intention and your desire. Decide you really do want to remember your dreams, even if that means you may have to face some unpleasant information about yourself.
As you drift off to sleep, you can imagine yourself writing down dreams in the morning. You may even decide you want to share your dreams with others in a group setting. What seems to happen once a person sets an intention to work with their dreams, is they begin to remember their dreams! When your Dream Source knows it’s being heard, the messages will start to flow again, and you will begin to remember your dreams.
FIND YOURSELF A JOURNAL FOR RECORDING YOUR DREAMS Do you need to have a detailed dream experience in order to be able to uncover the treasures awaiting you in your Dreamtime? No. Whatever you remember, you are remembering for a reason: it is important.
Don’t discard those fragments or snatches of dreams. Give them the same respect you give the longer dreams. You will soon learn how complex a simple image is once you work with one of these in a dream group.
When you wake up in the middle of the night, it is imperative that you take a moment to scratch a few notes down. I keep a simple composition notebook by my bed to capture the crux of my dream experiences before they can escape. In the morning, I transfer these notes into my dream journal over my first cup of tea.
If you want to increase your chances of remembering a night dream, drink a large glass of (non-caffeinated) liquid before you go to bed. You will increase your chances of waking up in the middle of a dream cycle because you’ll need to answer nature’s call. Before you move, take a second to ask yourself: ‘What was I just dreaming about?’
When you first wake up in the morning, remember to ask yourself ‘What was I just dreaming about?’ before you turn your attention to your morning routine. If all you have the time for is a few words, jot them down in your composition book and transcribe the notes into your dream journal at your earliest opportunity.
Another tactic that works for some dreamers is to use the following morning’s date, and to write out their intention: I intend to remember my dreams when I wake in the morning.
If you still cannot recall any of your dreams in the morning, make one up. What would your dream have been if you had one? Record this in your journal. You are sending a signal to your DreamSource that you are serious about working with your dreams.
Some dreamers choose to use a digital recorder to capture their dream notes. At some point, you will have to transcribe these notes, and often the words are not intelligible when you listen back. Some use a computer to keep their dreams. I prefer the journal approach. It is important you honor your dreams. The more energy you put into recording your dreams, in drawing images that come to you in dreams, the more likely it is that your dreams will reveal their vast potential to improve your life.
If your dreams are scribbled on stray scraps of paper, or in many notebooks, the quality of your dream catching will reflect this haphazard approach. If you take the time to set up a proper journal or file where you keep a record of your dreams, the more meaningful your dream experiences will be. You may even consider decorating the front cover of your journal. If you are artistically challenged, consider using images from magazines to reflect some of the dream themes or recurring images contained in the journal. For example, in 2014, one of the recurring images in my dreams was ships. These were all sizes, and included a massive space ship. Some NASA images and images off the internet of ships that closely matched what I saw in the dreams grace the front cover of this journal.
An interesting way to decorate the cover is to wait until a theme or recurring image shows up. You will be able to identify the themes more easily if you keep all your dreams in the same journal. Save a few pages in the back of the book so you can create an index of your dreams for easy cross-referencing. You will quickly recognize the value of this practice.
HOW TO SET UP THE JOURNAL
When you go to bed, make sure to write the date in the composition book. Jot a few sentences about what happened during the day. (These notes will be important later. Context is critical to understanding the messages of your dreams.)
When you transfer these rough notes to your permanent journal, write ONLY on the right side of the page, leaving the left side blank as a place for images and any insights that come when you work with the dream later. Record your dream using first person, present tense. Using past tense when recording your dreams creates a barrier between the waking mind and the dream experience. In addition, sometimes there will be past experiences in the dream, and it is more difficult to sort this out if the dream itself is recorded in the past tense.
Give the dream a title, whatever comes to your mind even if it doesn’t seem to ‘fit’. This is often another clue about the dream-message. Do not hesitate to sub-title your dreams when you review them days or even weeks later. If you can remember how you felt when you woke up, record that, as well.
Once you have a number of dreams in your journal, take the time one day to go back through looking for and cataloging common or recurring themes or images. Cross-reference these dreams whenever possible. (I do this in the index in the back of the book, as well as with each dream.)
If you get inspired, make art from your dreams, or turn a dream into poetry. Any way you can engage with the energy of your dreams and ground it into your waking life, the more intense your dream life will become and the more active your interaction with your dreams during your waking life will be.
Next time, we will take a look at some of the layers every dream contains.
May you dream well this night. And may you remember them.
All original material posted to this site is (c)2016-Julia Marie. All rights reserved.
You’re never given a dream without also being given the power to make it (come) true. -Richard Bach